Weigh In record (no journal entry) for 19 August 2018
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167.5 lb
Lost so far: 4.5 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2018:
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519 kcal
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Fat: 36.72g | Prot: 33.83g | Carb: 17.00g.
Breakfast: Smithfield Thick Cut Bacon, Atkins Endulge Caramel Nut Chew Bar. Lunch: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) . more...
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losing 1.4 lb a week
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