Weigh In record (no journal entry) for 19 August 2018
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212.5 lb
Lost so far: 22.5 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2018:
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1724 kcal
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Fat: 35.72g | Prot: 87.10g | Carb: 164.47g.
Breakfast: Kashi Berry Fruitful, Chobani Greek Yogurt Blueberry on The Bottom, 1% Fat Milk. Lunch: Premier Nutrition High Protein Shake - Vanilla. Dinner: Baked or Fried Coated Chicken Breast Skinless, Near East Original Rice Pilaf Mix, T. Marzetti Poppyseed Dressing, Mixed Salad Greens. Snacks/Other: Garden of Eatin' Blue Corn Tortilla Chips, Jack Daniel's Whiskey, Chardonnay Wine. more...
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losing 7.0 lb a week
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