Weigh In record (no journal entry) for 19 August 2018
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156.0 lb
Lost so far: 24.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2018:
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984 kcal
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Fat: 53.17g | Prot: 38.60g | Carb: 96.17g.
Breakfast: Jelly (All Flavors), Land O'Lakes Salted Butter, Baker's Inn Seven Grain Bread. Lunch: Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: Kind Fruit & Nut Walnut & Date Bar. more...
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gaining 7.0 lb a week
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