Weigh In record (no journal entry) for 12 August 2012
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163.0 lb
Lost so far: 17.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2012:
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1946 kcal
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Fat: 33.87g | Prot: 81.36g | Carb: 309.58g.
Breakfast: activia yogurt, food for life raisin cinnamon bread, oatmeal, fruit cup, orange juice. Lunch: fruit cup, food for life cinnamon raisin bread, ina garten's pappa al pomodoro. Dinner: ground turkey, fruit cup, food for life millet. Snacks/Other: pretzels. more...
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losing 1.1 lb a week
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foredecvk's weight history
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