Weigh In record (no journal entry) for 19 August 2018
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154.1 lb
Lost so far: 15.7 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2018:
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1325 kcal
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Fat: 56.44g | Prot: 57.63g | Carb: 147.41g.
Breakfast: Bauducco Panettone, Wickbold Pão de Forma Tradicional, Tirol Requeijão Cremoso Light, Gold Sucralose, Café. Lunch: Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Alcatra Grelhada, Azeite de Oliva, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Alface. Snacks/Other: Danone Iogurte Grego Calda Sabor Churros, Nestlé Sorvete Napolitano. more...
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losing 1.9 lb a week
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