| September 2018 |
| Wed 5th: |
1292 *
|
72%
|
fat: 95.14g |
| |
protein: 70.93g |
| |
carbs: 49.36g |
|
-
|
-
|
| Tue 4th: |
1386 *
|
77%
|
fat: 102.56g |
| |
protein: 64.53g |
| |
carbs: 51.83g |
|
-
|
-
|
| Mon 3rd: |
1391 *
|
77%
|
fat: 112.77g |
| |
protein: 59.00g |
| |
carbs: 44.81g |
|
-
|
-
|
| Sun 2nd: |
2538 *
|
141%
|
fat: 141.95g |
| |
protein: 90.85g |
| |
carbs: 233.14g |
|
-
|
-
|
| Sat 1st: |
1524 *
|
85%
|
fat: 114.62g |
| |
protein: 70.14g |
| |
carbs: 42.61g |
|
-
|
-
|
| August 2018 |
| Fri 31st: |
1105 *
|
61%
|
fat: 73.33g |
| |
protein: 75.03g |
| |
carbs: 45.36g |
|
-
|
-
|
| Thu 30th: |
1039 *
|
58%
|
fat: 76.65g |
| |
protein: 53.08g |
| |
carbs: 41.82g |
|
-
|
-
|
| Wed 29th: |
1057 *
|
59%
|
fat: 73.62g |
| |
protein: 53.54g |
| |
carbs: 37.56g |
|
-
|
-
|
| Tue 28th: |
1319 *
|
73%
|
fat: 93.03g |
| |
protein: 65.50g |
| |
carbs: 44.84g |
|
-
|
-
|
| Mon 27th: |
1205 *
|
67%
|
fat: 81.14g |
| |
protein: 65.22g |
| |
carbs: 43.93g |
|
-
|
-
|
| Sun 26th: |
1564 *
|
87%
|
fat: 110.56g |
| |
protein: 81.22g |
| |
carbs: 56.39g |
|
-
|
-
|
| Sat 25th: |
1303 *
|
72%
|
fat: 99.94g |
| |
protein: 52.38g |
| |
carbs: 39.75g |
|
-
|
-
|
| Fri 24th: |
1038 *
|
58%
|
fat: 56.09g |
| |
protein: 75.58g |
| |
carbs: 39.19g |
|
-
|
-
|
| Thu 23rd: |
1272 *
|
71%
|
fat: 80.38g |
| |
protein: 88.45g |
| |
carbs: 53.43g |
|
-
|
-
|
| Wed 22nd: |
1196 *
|
66%
|
fat: 76.96g |
| |
protein: 80.12g |
| |
carbs: 36.37g |
|
-
|
-
|
| Tue 21st: |
948 *
|
53%
|
fat: 58.50g |
| |
protein: 58.40g |
| |
carbs: 39.37g |
|
-
|
-
|
| Mon 20th: |
1183 *
|
66%
|
fat: 86.32g |
| |
protein: 59.19g |
| |
carbs: 34.65g |
|
-
|
-
|
| Sun 19th: |
1325 *
|
74%
|
fat: 56.44g |
| |
protein: 57.63g |
| |
carbs: 147.41g |
|
-
|
-
|
| Sat 18th: |
1010 *
|
56%
|
fat: 80.03g |
| |
protein: 51.38g |
| |
carbs: 24.42g |
|
-
|
-
|
| Fri 17th: |
724 *
|
40%
|
fat: 45.96g |
| |
protein: 38.79g |
| |
carbs: 34.38g |
|
1820*
|
 1096
|
