Weigh In record (no journal entry) for 19 August 2018
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142.5 lb
Lost so far: 0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2018:
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2063 kcal
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Fat: 78.74g | Prot: 75.97g | Carb: 52.20g.
Breakfast: Splenda Low Calorie Sweetner, Twinings Earl Grey Tea. Lunch: Tostitos Salsa Medium, Compliments Extra Large Eggs, Beef Top Loin (Trimmed to 1/8" Fat), Onion (low carb), Tomato (low carb). Dinner: Pork Belly, Yellow Sweet Peppers, Cooked Mushrooms (from Fresh), Cooked Brussels Sprouts (from Frozen), Duck Leg Meat and Skin (Young Duckling, Bone In, Cooked, Roasted). Snacks/Other: Merlot Wine, Molson Canadian 67 Light Beer 3% Alcohol, Saputo Friulano Cheese. more...
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steady weight
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KindaSpecial's weight history
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