Weigh In record (no journal entry) for 12 August 2012
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165.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2012:
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3435 kcal
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Fat: 156.52g | Prot: 248.31g | Carb: 277.07g.
Breakfast: Wild Blueberry Muffins, Pork Chops (Top Loin, Boneless), Fruit 'n Fibre Muffin, Bacon, Egg & Cheese Biscuit CDN, Extra Large Coffee (1 Milk). Lunch: Apples, Signature Cafe Homestyle Meatloaf, RSF Calorie-Reduced Margarine, Rustic Cheddar & Asiago Loaf. Dinner: Brussels Sprouts, Beef Top Loin Cooked. Snacks/Other: Cracker Barrel Cheddar Cheese Light, Whole Ground Flaxseed Meal, Multigrain Cheerios, Source 0% Cherry Yogurt, Milk. more...
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2334 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour and 15 minutes, Driving - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 8 hours, Resting - 11 hours and 15 minutes, Desk Work - 2 hours. more...
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losing 4.2 lb a week
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