Weigh In record (no journal entry) for 19 August 2018
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143.1 lb
Lost so far: 16.5 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2018:
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705 kcal
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Fat: 39.21g | Prot: 22.85g | Carb: 64.85g.
Breakfast: Ореховая Роща Миндаль, Вкуснотеево Творог с Изюмом. Lunch: Пятерочка Банан, Санта Бремор Икра с Копченым Лососем, President Плавленый Сыр, Dr. Korner Хлебцы Гречневые с Витаминами. more...
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gaining 0.1 lb a week
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