Weigh In record (no journal entry) for 12 August 2012
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145.5 lb
Lost so far: 19.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2012:
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2851 kcal
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Fat: 83.23g | Prot: 100.39g | Carb: 299.89g.
Breakfast: Chicken Fajita, Cage Free Grade A Brown Egg, Skim Milk. Dinner: Ken's Lite Balsamic and Basil Vinaigrette, All Beef Hot Dog, Spring Mix Salad, Red Table Wine, New england style coney roll, Ore Ida Grillers. Snacks/Other: Cabernet Sauvignon Wine, Special Dark Chocolate Bar, Grapes, Bananas, Strawberries, Muscle Milk Light Powder, Julie's Organic Lowfat Frozen Yogurt, Diet Mountain Dew (Can), Fish Oil Omega 3. more...
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2512 kcal
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Activities & Exercise:
Housework - 1 hour, Kokosing Bike Ride - 1 hour and 45 minutes, Sitting - 5 hours, Standing - 3 hours, Resting - 4 hours and 15 minutes, Sleeping - 9 hours. more...
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gaining 12.3 lb a week
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