Weigh In record (no journal entry) for 15 August 2012
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142.5 lb
Lost so far: 22.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2012:
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1887 kcal
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Fat: 50.63g | Prot: 93.00g | Carb: 274.84g.
Breakfast: Ultra Thin Mild Cheddar, Strawberries, Cage Free Grade A Brown Egg, 1% low fat chocolate milk, Regular Coffee. Lunch: Diet Half 'n Half Lemonade Iced Tea (Snapple), Spa Collection Butternut Squash Ravioli. Dinner: Smart Balance Extra Virgin Olive Oil Spread, Maple Syrup, Multigrain Pancakes, Turkey Sausage Patties, Skim Milk. Snacks/Other: Fish Oil Omega 3, Muscle Milk Light Powder, Diet Mountain Dew (Can), Grapes, Bananas, Bottled Water. more...
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2412 kcal
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Activities & Exercise:
Khaos Christine - 56 minutes, Desk Work - 8 hours, Driving - 30 minutes, Sitting - 3 hours, Standing - 2 hours, Sleeping - 7 hours, Resting - 2 hours and 34 minutes. more...
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losing 7.0 lb a week
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