Weigh In record (no journal entry) for 19 August 2018
|
116.4 lb
Lost so far: 2.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 August 2018:
|
1222 kcal
|
Fat: 30.42g | Prot: 42.15g | Carb: 187.57g.
Breakfast: Parmacotto Prosciutto Cotto Alta Qualità, Philadelphia Philadelphia Active, Alpro Latte di Cocco, Daily Bread Pane di Segale. Lunch: Olio Extra Vergine di Oliva, Esselunga Fave Surgelate, Coop Salmone Scozzese Affumicato, Risovì Riso Integrale Rosso. Dinner: Schär Fette Biscottate, Galbusera Zero Grano Frollini con Miele Millefiori, Misura Corn Flakes senza Zuccheri Aggiunti, Alpro Latte di Cocco. more...
|
|
1494 kcal
|
Activities & Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Patrizia1975's weight history
|