Weigh In record (no journal entry) for 18 August 2018
|
192.8 lb
Lost so far: 20.2 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 August 2018:
|
931 kcal
|
Fat: 48.01g | Prot: 32.32g | Carb: 103.05g.
Breakfast: Fried Egg. Lunch: Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Tomatoes, Del Monte Avocado. Dinner: Thai Thai Shrimp Green Curry with Rice. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mdwftna's weight history
|