Weigh In record (no journal entry) for 18 August 2018
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166.2 lb
Lost so far: 4.8 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2018:
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947 kcal
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Fat: 63.26g | Prot: 67.19g | Carb: 26.05g.
Breakfast: Verka desi ghee, Coffee (Brewed From Grounds), Nutiva Organic Extra Virgin Coconut Oil. Lunch: Bell Peppers, Mexican Blend Cheese, Moose Meat (Cooked, Roasted), Winn-Dixie Zucchini. Dinner: Cooked Kale (Fat Added in Cooking), Baken-ets Traditional Fried Pork Skins, Cooked Green Cabbage (Fat Added in Cooking), Harvest Thick Sliced Bacon, Cod. Snacks/Other: Twinings Pure Peppermint Tea, Pickled Egg. more...
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losing 0.6 lb a week
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