bevnicholson - Member

bevnicholson

Joined July 2018

Posts

Following

Followers

Weight History

Start Weight

171.0 lb

Lost so far: 4.8 lb

Current Weight

166.2 lb
Performance: losing 0.6 lb a week

Goal Weight

140.0 lb

Still to go: 26.2 lb

bevnicholson's Weight History

cals: 31kcal | fat: 1.49g | carbs: 2.18g | prot: 2.63g

Low carb, no sugar treats that taste just like chocolate cake.

cals: 191kcal | fat: 6.44g | carbs: 5.43g | prot: 29.38g

Truly delicious spinach, onion and feta stuffed chicken breasts.

cals: 72kcal | fat: 5.62g | carbs: 4.76g | prot: 2.17g

Steak-Bellas, grilled portabella mushrooms seasoned up like steak.

view complete cookbook

	2 servings Twinings Pure Peppermint Tea
	2 large Pickled Egg
	1 serving Verka desi ghee
	Housework

Low Carb Lifestyle
For people with 50+ pounds to lose, who are keeping their carbs below 50g a day.

Keto For Beginners
A friendly and supportive group for ketogenic diet beginners. All are welcome! Come lose weight with us!

The Ketogenic Diet Group
A group for Ketogenic diet begginers and Pros! Come lose weight with us!

Keeping up with ketosis
People on a low carb and high fat diet and want to go into ketosis (body using fat as energy rather than carbohydrates)