Weigh In record (no journal entry) for 12 August 2012
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222.5 lb
Lost so far: 0 lb.
Still to go: 34.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2012:
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1625 kcal
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Fat: 46.74g | Prot: 75.09g | Carb: 225.13g.
Breakfast: Sugar, 2% Fat Milk, Oatmeal. Lunch: Potato Salad, Roast Beef, Baked Beans with Pork (Canned), Italian Split Top Buns. Dinner: Sliced Pears, Swiss Cheese, 96% Fat Free Honey Ham Cold Cuts, Italian Bread. Snacks/Other: Beef Sticks Smoked Snack, Beef Sticks Smoked Snack, Grapes (American Type, Slip Skin). more...
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losing 7.9 lb a week
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