Weigh In record (no journal entry) for 28 August 2012
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223.0 lb
Lost so far: 0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2012:
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1393 kcal
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Fat: 47.82g | Prot: 78.48g | Carb: 159.26g.
Breakfast: Bananas (Large). Lunch: California Club Sandwich, Balsamic Vinaigrette Dressing. Dinner: Baby Brussels Sprouts & Butter Sauce, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Watermelon, Peaches. Snacks/Other: Deli Sliced Ham, Watermelon, Saltine Crackers, Cafe Cookies. more...
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gaining 0.2 lb a week
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