|
New milestone - just passed over 50 pounds lost!
Thanks everyone who helped me get past my plateau recently, turns out that intermittent fasting + making sure I didn't go TOO low on calories was the key to continuing to drop pounds.
|
196.2 lb
Lost so far: 50.8 lb.
Still to go: 36.2 lb.
Diet followed 100%.
|
Diet Calendar Entry for 18 August 2018:
|
1385 kcal
|
Fat: 60.07g | Prot: 56.92g | Carb: 160.23g.
Breakfast: Matzo Crackers, Egg, Corned Beef Hash, Cheese Blintz. Lunch: Soylent Cacao. Dinner: Boomerang's Handheld Aussie Pies Chicken & Mushroom Pie. Snacks/Other: Kalles Creamed Smoked Roe, Firehook Sea salt mediterranean baked crackers, Firehook Sea salt mediterranean baked crackers, Kalles Creamed Smoked Roe, Byrd's Maple wafers. more...
|
losing 9.8 lb a week
|