Weigh In record (no journal entry) for 18 August 2018
|
213.5 lb
Lost so far: 21.5 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 August 2018:
|
961 kcal
|
Fat: 20.63g | Prot: 67.89g | Carb: 135.70g.
Breakfast: Post Grape-Nuts Cereal, 1% Fat Milk, Chobani Greek Yogurt Blueberry on The Bottom. Lunch: Premier Nutrition High Protein Shake - Vanilla. Dinner: Mixed Salad Greens, T. Marzetti Poppyseed Dressing. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
EdistoJimmy's weight history
|