Weigh In record (no journal entry) for 17 August 2018
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213.9 lb
Lost so far: 21.1 lb.
Still to go: 23.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2018:
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542 kcal
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Fat: 11.37g | Prot: 44.22g | Carb: 68.18g.
Breakfast: Chobani Greek Yogurt Blueberry on The Bottom, Kashi Toasted Cinnamon Crisp, 1% Fat Milk. Lunch: Great Value Small Curd Cottage Cheese. more...
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losing 0.7 lb a week
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