Weigh In record (no journal entry) for 18 August 2018
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142.5 lb
Lost so far: 0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2018:
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1871 kcal
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Fat: 50.95g | Prot: 117.66g | Carb: 47.99g.
Breakfast: Bakers Deluxe Superflax Bread, Twinings Earl Grey Tea, Splenda Low Calorie Sweetner. Lunch: Clover Leaf Seafood Chunk Light Tuna in Water, Tomato (low carb), Onion (low carb), Hellmann's Light Mayonnaise. Dinner: Skotidakis Feta Cheese, Black Olives, Tomato (low carb), Cucumber (low carb), Onion (low carb), Romaine Lettuce (low carb), Onion (low carb), Roasted Broiled or Baked Chicken Breast, Hellmann's Light Mayonnaise. Snacks/Other: Merlot Wine, Blueberries, Jarlsberg Swiss Cheese, Grimm's Lean Turkey Pepperoni. more...
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losing 10.5 lb a week
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