Weigh In record (no journal entry) for 18 August 2018
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213.2 lb
Lost so far: 7.3 lb.
Still to go: 103.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2018:
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919 kcal
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Fat: 33.56g | Prot: 33.76g | Carb: 125.98g.
Breakfast: Помидоры, Сыр Российский, Зеленый Листовой Салат, Сладкий Красный Перец, Президент Сыр Плавленный с Ветчиной, Harry's Сандвичный Хлеб Пшеничный с Отрубями. Snacks/Other: Сушеный Ананас, Имунеле Земляника. more...
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gaining 0.5 lb a week
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