Weigh In record (no journal entry) for 17 August 2018
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138.7 lb
Lost so far: 9.7 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2018:
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1414 kcal
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Fat: 126.53g | Prot: 48.14g | Carb: 30.00g.
Lunch: Trader Joe's Bacon Cheddar Ranch Dip, Cherry Tomatoes, Land O'Lakes Unsalted Sweet Butter, Butterhead Lettuce (Includes Boston and Bibb Types) , Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Trader Joe's Marcona Almonds with Rosemary, Trader Joe's Dry Roasted Unsalted Australian Macadamias. Dinner: Optimum Nutrition Gold Standard 100% Whey - Vanilla, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Avocados , Heavy Cream. Snacks/Other: Trader Joe's Dry Roasted Unsalted Australian Macadamias. more...
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gaining 1.5 lb a week
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