Weigh In record (no journal entry) for 18 August 2018
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137.6 lb
Lost so far: 10.8 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2018:
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400 kcal
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Fat: 31.74g | Prot: 11.82g | Carb: 20.49g.
Dinner: Optimum Nutrition Gold Standard 100% Whey - Vanilla, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Avocados , Heavy Cream. Snacks/Other: Kirkland Signature Organic Roasted Seaweed Snack, Trader Joe's Just Coconut Chunks. more...
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losing 7.7 lb a week
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