Weigh In record (no journal entry) for 12 August 2012
|
129.4 lb
Lost so far: 0.2 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 August 2012:
|
1488 kcal
|
Fat: 49.44g | Prot: 73.46g | Carb: 206.53g.
Breakfast: green tea, Greek yoghurt made of organic milk (cow and ewe milk), tomato, tuna. Lunch: Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), tomato, bell pepper. Dinner: Apple strudel, corn on the cob. more...
|
|
2025 kcal
|
Activities & Exercise:
gym - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
|
losing 12.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ekun's weight history
|