ekun's Journal, 13 August 2012

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Weigh In record (no journal entry) for 13 August 2012

129.0 lb Lost so far: 0.7 lb. Still to go: 18.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 August 2012:

1853 kcal

Fat: 68.62g | Prot: 58.85g | Carb: 261.44g. Breakfast: Yogurt made from pasteurized and homogenized milk (2.8%), banana, peach. Lunch: apple. Dinner: nestea, Apple strudel, pizza slice. more...

1486 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 3.1 lb a week

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ekun's Journal, 13 August 2012

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