Shiniquiet's Journal, 17 August 2018

197.2 lb Lost so far: 2.5 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

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1115 kcal

Fat: 16.42g | Prot: 113.89g | Carb: 145.17g.   Breakfast: Fiber One Original Cereal, Aldi Whey Protein Powder, Milk (Nonfat), Bananas. Lunch: Sara Lee Delightful Healthy Multi-Grain Bread. Dinner: Golden Corral Chocolate Cake with Chocolate Frosting, Green String Beans, Betty Crocker Scalloped Potatoes, Skinless Chicken Breast, Albertsons Sliced Roast Beef. more...

532 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 8 minutes, Apple Health - 22 hours and 52 minutes. more...