Shiniquiet's Journal, 16 August 2018

198.5 lb Lost so far: 1.2 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

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1179 kcal

Fat: 11.58g | Prot: 79.14g | Carb: 153.83g.   Breakfast: Aldi Whey Protein Powder, Fiber One Original Cereal, Milk (Nonfat), Bananas. Lunch: Sara Lee Delightful Healthy Multi-Grain Bread. Dinner: Weis Antipasto Salad, Valbest Chicken Breast , Arnold 100% Whole Wheat Sandwich Thins, Spring Creek Barbeque Corn on The Cob. more...

536 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 8 minutes, Apple Health - 22 hours and 52 minutes. more...