Weigh In record (no journal entry) for 28 May 2010
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199.0 lb
Lost so far: 22.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2010:
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1828 kcal
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Fat: 112.44g | Prot: 63.61g | Carb: 141.54g.
Breakfast: farmer john premium, smuckers pineapple preserves, honey, i can't believe, whole wheat bread, hard boiled egg. Lunch: Pork Italian Sausage, Honey, Stir Fry Vegetables. Snacks/Other: 2% milk, special k red berries, Garden Veggie Straws. more...
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losing 7.0 lb a week
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