Weigh In record (no journal entry) for 28 May 2010
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178.0 lb
Lost so far: 12.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2010:
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982 kcal
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Fat: 23.45g | Prot: 49.60g | Carb: 106.26g.
Breakfast: cottage cheese, Nature Bake Oat Bran bread, blackberry jam, butter, French Vanilla Creamer, adam's natural peanut butter, coffee. Lunch: Very Veggie Soup, Nature Bake Oat Bran bread, chunky salsa, lettuce, turkey breast diestel, mayo. Snacks/Other: beer. more...
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losing 2.0 lb a week
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