Weigh In record (no journal entry) for 28 May 2010
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187.0 lb
Lost so far: 16.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2010:
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1212 kcal
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Fat: 20.01g | Prot: 53.11g | Carb: 156.03g.
Lunch: Chicken Sandwich, 100% Whole Wheat Bread, Reduced Fat Mayo with Olive Oil, Deli Turkey or Chicken Breast Meat. Dinner: buffalo wings. Snacks/Other: long island iced tea, mountain dew. more...
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losing 2.6 lb a week
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summer_rain529's weight history
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