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17-8-18 eating like a pig - mostly good stuff
81.7 - Weight
30.1 - Fat
48.0 - Water
36.0 - Muscle
12.5 - Bone Density
2602 - Carl’s Needed
22-7-18 - Been a bit naughty
76.5 - Weight
30.2 - Fat
49.9 - Water
35.8 - Muscle
12.7 - Bone Density
2491 - Carl’s Needed
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180.1 lb
Lost so far: 2.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2018:
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2264 kcal
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Fat: 58.61g | Prot: 146.35g | Carb: 291.71g.
Breakfast: Low Calorie Sweetner, Coffee (Brewed From Grounds) . Lunch: Parmesan Cheese (Grated) , Meatless Pasta with Tomato Sauce, Chicken Breast, Kit Kat Chunky Orange. Dinner: Tesco 100% Beef Burgers, Bananas , White Bread , Tesco Unsmoked Back Bacon Rashers, Pure Whey Isolate, Kefir, Egg White , Apples , Low Calorie Sweetner, Coffee (Brewed From Grounds) . Snacks/Other: Plums , Apples , Pineapple , Nescafe Coconut Latte, Tesco Rhubarb & Custard Sweets. more...
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gaining 3.1 lb a week
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