Weigh In record (no journal entry) for 28 May 2010
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189.0 lb
Lost so far: 2.0 lb.
Still to go: 14.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 28 May 2010:
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2105 kcal
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Fat: 74.93g | Prot: 76.46g | Carb: 166.25g.
Breakfast: blueberries, strawberries, banana, sockeye salmon. Lunch: shredded cheese, lettuce, honey mustard dressing, fried shrimp. Dinner: salt & vinegar potato chips, fish tacos. Snacks/Other: pale ale. more...
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3025 kcal
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Activities & Exercise:
Resting - 1 hour, Walking (moderate) - 3/mph - 2 hours, Sleeping - 8 hours, Standing - 1 hour, Sitting - 12 hours. more...
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gaining 1.5 lb a week
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