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No shoes of any type, no shirts, wore shorts
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160.0 lb
Lost so far: 4.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2012:
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2827 kcal
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Fat: 93.11g | Prot: 119.57g | Carb: 274.36g.
Breakfast: Pineapple slice, 2% Reduced Fat Milk, Raisin bran, Philly cheesesteak. Lunch: Onion rings, Hot dog bun, Vienna beef. Dinner: Chocolate cake, Corn, Petite Filet Mignon, Caprese salad, Red wine. Snacks/Other: Jim beam, Frozen Mojito. more...
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2402 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 7 minutes, Standing - 2 hours, Sitting - 14 hours and 23 minutes, Resting - 2 hours and 30 minutes, Sleeping - 5 hours. more...
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losing 7.0 lb a week
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