Weigh In record (no journal entry) for 16 August 2018
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213.1 lb
Lost so far: 14.0 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2018:
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406 kcal
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Fat: 31.38g | Prot: 25.10g | Carb: 4.52g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Baby Spinach, Fried Egg, Premio Hot Italian Sausage. more...
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losing 1.1 lb a week
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Subash Chandran's weight history
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