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Keto and Intermittent Fasting.
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211.0 lb
Lost so far: 16.1 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2018:
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816 kcal
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Fat: 67.31g | Prot: 42.47g | Carb: 16.29g.
Breakfast: Spinach , Avocado, Spectrum Organic Virgin Coconut Oil. Dinner: Chicken Liver (Pan-Fried, Cooked) . Snacks/Other: Tea with Milk and Sugar. more...
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losing 3.7 lb a week
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Subash Chandran's weight history
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