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Starting to shed the extra fat and get lean
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180.4 lb
Lost so far: 21.2 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2018:
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1280 kcal
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Fat: 44.85g | Prot: 114.04g | Carb: 102.41g.
Breakfast: Sabra Roasted Garlic Hummus, Stacy's Pita Chip Company Everything Bagel Chips, Boiled Egg, Yoplait Greek 100 Protein - Strawberry. Lunch: Uncle Ben's Ready Rice - Natural Whole Grain Brown, Birds Eye Steamfresh Super Sweet Corn Singles, Whole Foods Market Wild Alaskan Sockeye Salmon Fillets. Dinner: Birds Eye Steamfresh Super Sweet Corn (74g), Sockeye Salmon . Snacks/Other: Dannon Oikos Triple Zero - Vanilla (Container). more...
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losing 2.8 lb a week
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7h3d4rkn355's weight history
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