7h3d4rkn355's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2024
Thu 11th: 305 * 11%
fat: 9.48g
|
protein: 24.92g
|
carbs: 34.22g
- -
January 2023
Mon 2nd: 2030 * 85%
fat: 39.00g
|
protein: 78.00g
|
carbs: 343.00g
- -
October 2022
Tue 4th: 148 * 6%
fat: 1.67g
|
protein: 31.17g
|
carbs: 0.00g
- -
April 2022
Fri 22nd: 435 * 18%
fat: 11.00g
|
protein: 29.00g
|
carbs: 55.00g
- -
June 2021
Tue 29th: 341 * 14%
fat: 18.42g
|
protein: 40.99g
|
carbs: 0.00g
- -
Wed 23rd: 252 * 10%
fat: 17.55g
|
protein: 21.75g
|
carbs: 0.00g
- -
March 2021
Tue 16th: 759 * 32%
fat: 36.30g
|
protein: 29.27g
|
carbs: 83.02g
- -
May 2020
Mon 18th: 252 * 10%
fat: 20.20g
|
protein: 16.62g
|
carbs: 1.00g
- -
January 2020
Mon 13th: 294 * 12%
fat: 19.88g
|
protein: 25.16g
|
carbs: 1.54g
- -
November 2019
Wed 20th: 2010 * 84%
fat: 51.41g
|
protein: 227.89g
|
carbs: 174.37g
- -
October 2019
Mon 14th: 456 * 19%
fat: 16.00g
|
protein: 54.06g
|
carbs: 37.28g
- -
September 2019
Thu 19th: 2138 * 89%
fat: 111.20g
|
protein: 155.34g
|
carbs: 136.44g
- -
Sat 14th: 414 * 17%
fat: 21.38g
|
protein: 49.16g
|
carbs: 4.54g
- -
Thu 12th: 788 * 33%
fat: 31.19g
|
protein: 119.38g
|
carbs: 0.00g
- -
Wed 11th: 1662 * 57%
fat: 60.91g
|
protein: 225.01g
|
carbs: 61.00g
- -
Tue 10th: 1433 * 49%
fat: 70.58g
|
protein: 107.00g
|
carbs: 89.90g
- -
August 2019
Sat 3rd: 1210 * 42%
fat: 46.00g
|
protein: 53.00g
|
carbs: 153.00g
- -
June 2019
Sat 22nd: 1517 * 52%
fat: 42.71g
|
protein: 141.07g
|
carbs: 151.72g
- -
Fri 21st: 1265 * 44%
fat: 38.94g
|
protein: 110.57g
|
carbs: 120.45g
- -
Thu 20th: 2521 * 87%
fat: 105.92g
|
protein: 192.31g
|
carbs: 208.92g
- -

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