evon185's Journal, 16 August 2018

198.0 lb Lost so far: 12.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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2478 kcal

Fat: 70.38g | Prot: 98.01g | Carb: 380.57g.   Breakfast: Great Value Frozen Chopped Spinach, Bell Plantation PB2 Powdered Peanut Butter, Spectrum Organic Ground Flaxseed, Pears (Solids and Liquids, Extra Light Syrup, Canned). Lunch: Great Value Dried Cranberries, Great Value Sliced Almonds, Great Value Mountain Trail Mix, Kroger Old Fashioned Oatmeal, Nature Made Fish Oil 1200Mg, Nature's Own 100% Whole Wheat Bread, Great Value Sugar Free French Vanilla Coffee Creamer. Dinner: Great Value Nonfat Milk, Food Club Crunchy Raisin Bran, Chicken or Turkey Vegetable Stew Type Soup, Bush's Best Country Style Baked Beans, White Rice, Log Cabin Original Syrup, Eggo Blueberry Waffles. Snacks/Other: Nature's Own 100% Whole Wheat Bread, Smucker's Strawberry Jam, Milk (Nonfat), Sue Bee Honey, Skippy Creamy Peanut Butter, Member's Mark Omega 3 Fish Oil (1000 mg), Nature Made Flaxseed Oil, Vitafusion Fiber Well Fit, Vitamin Shoppe Vitamin D3, Nature Made Stress B-Complex. more...

2676 kcal

Activities & Exercise: Apple Health - 24 hours. more...