Weigh In record (no journal entry) for 16 August 2018
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220.0 lb
Lost so far: 11.5 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2018:
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928 kcal
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Fat: 43.90g | Prot: 50.68g | Carb: 82.58g.
Breakfast: Кофе с Молоком, Оладьи, Вкуснотеево Творожный Сырок Глазированный, Вода. Lunch: Вареное Яйцо, Борщ, Вода, Чай Несладкий, Манная Каша на Молоке. Dinner: Каждый День Голубцы с Мясом и Рисом, Кета, Чай Несладкий, Яблочный Штрудель. more...
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2442 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 17 hours. more...
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losing 1.5 lb a week
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