paulh23's Journal, 28 May 2010

194.2 lb Lost so far: 3.8 lb.    Still to go: 16.2 lb.    Diet followed reasonably well.

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1659 kcal

Fat: 46.17g | Prot: 94.49g | Carb: 220.16g.   Breakfast: Raspberries, Blueberries, Nutritional Shake Mix - French Vanilla, HERITAGE Fat Free ORGANIC MILK. Lunch: Cranberry & Blue Cheese Salad w/raspberry vinegarette. Dinner: Spicy Chicken Wrap, PITA, cilantro jalepeno hummus. Snacks/Other: Frozen Yogurt, Greek Yogurt wild blueberry. more...

2320 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 10 minutes, Bicycling (leisurely) - <10/mph - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...