Weigh In record (no journal entry) for 11 August 2012
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167.1 lb
Lost so far: 31.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2012:
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3018 kcal
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Fat: 114.48g | Prot: 125.85g | Carb: 387.34g.
Breakfast: Old Fashioned Oats, Egg White, Bananas, 100% Whey Protein Powder - Vanilla. Lunch: Uncle Sam Cereal, Oatmeal Squares, Honey Clusters Cereal, GOLEAN Crisp! (Toasted Berry Crumble). Dinner: French Toast, Whipped Margarine, Bacon, Oreo Blender Blaster, Maple Flavored Syrup, Red Skinned Potatoes, Ultimate Omelette, Pancakes, Oikos Traditional Greek Yogurt - Strawberry. more...
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gaining 5.6 lb a week
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