Weigh In record (no journal entry) for 16 August 2018
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161.0 lb
Lost so far: 8.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2018:
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1749 kcal
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Fat: 76.69g | Prot: 163.01g | Carb: 77.63g.
Lunch: Makoto Ginger Salad Dressing , Glory Foods Mixed Greens, Kale , Calavo Avocado, Omaha Steaks Ahi Tuna Steaks. Dinner: Cooked Green Peppers and Onions (Fat Added in Cooking), Eating Right 100% Whole Grain Whole Wheat Tortilla Wraps, Beef Top Sirloin (Trimmed to 1/8" Fat) , Low Sodium Cheddar or Colby Cheese. Snacks/Other: Sauvignon Blanc Wine , GNC Beyond Raw ISO-Peptide Protein, GNC Beyond Raw ISO-Peptide Protein, Whole Foods Market Almond Butter, Horizon Organic 2% Organic Reduced Fat Milk. more...
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losing 7.0 lb a week
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