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veekay
Journal
28 May 10
veekay's Journal, 28 May 2010
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Weigh In record (no journal entry) for 28 May 2010
168.7 lb
Lost so far:
14.3 lb
.
Still to go:
32.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 May 2010:
731 kcal
Fat: 21.90g | Prot: 23.03g | Carb: 111.71g.
Breakfast:
Reduced Fat Milk, cheerios.
Lunch:
pop chips, Fat Free Tuna Salad with Crackers.
Dinner:
ramen noodles.
Snacks/Other:
snickers.
more...
2415 kcal
Activities & Exercise:
Standing - 2 hours, Bicycling (leisurely) - <10/mph - 12 minutes, Resting - 10 hours and 15 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 33 minutes, Walking (slow) - 2/mph - 3 hours.
more...
gaining 0.9 lb a week
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