Weigh In record (no journal entry) for 15 August 2018
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132.1 lb
Lost so far: 2.4 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2018:
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992 kcal
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Fat: 62.59g | Prot: 68.17g | Carb: 36.31g.
Breakfast: Café, Café, Tirol Nata, Frimesa Manteiga Extra sem Sal. Lunch: Pernil Assado, Sobrecoxa de Frango no Forno, Grelhada ou Assada, Da Colônia Amendoim Torrado sem Pele, Ovo (Inteiro). Dinner: Sadia Presunto Cozido Magro, Clara de Ovo Cozida, Seara Filé de Peito de Frango, Sadia Queijo Mussarela (40g). Snacks/Other: Pastel Assado de Frango, Frimesa Creme de Leite, Menina Leite de Coco, Café. more...
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losing 1.5 lb a week
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Fernanda A. de Lara's weight history
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