Weigh In record (no journal entry) for 16 August 2018
|
131.6 lb
Lost so far: 2.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 August 2018:
|
1547 kcal
|
Activities & Exercise:
Beginners AB Training - 15 minutes, Beginner weight training - 15 minutes, Beginners warm up - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LynneBoo's weight history
|