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psalpesh
Journal
16 Aug 18
psalpesh's Journal, 16 August 2018
psalpesh's Profile
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Weigh In record (no journal entry) for 16 August 2018
209.4 lb
Lost so far:
2.2 lb
.
Still to go:
33.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 August 2018:
1276 kcal
Fat: 52.59g | Prot: 26.42g | Carb: 189.29g.
Breakfast:
Deep Masala Khakhara, Coffee with Cream and Sugar.
Lunch:
Aloo Sabzi, Good Life Whole Wheat Roti.
Snacks/Other:
Poha, Puffed Rice.
more...
2417 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 50 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours.
more...
gaining 0.6 lb a week
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