PShearing's Journal, 16 August 2018

170.0 lb Lost so far: 24.9 lb.    Still to go: 15.7 lb.    Diet followed 100%.

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834 kcal

Fat: 14.73g | Prot: 21.31g | Carb: 141.10g.   Dinner: Weight Watchers Chicken Risotto, Strawberries, Coles Mozzarella & Pesto Arancini, Banana. Snacks/Other: Tangerines (Mandarin Oranges), Hahn Super Dry Premium. more...

2319 kcal

Activities & Exercise: Sleeping - 6 hours, Resting - 6 hours and 45 minutes, Walking (slow) - 2/mph - 1 hour and 15 minutes, Sitting - 10 hours. more...