PShearing's Journal, 15 August 2018

170.2 lb Lost so far: 24.7 lb.    Still to go: 15.9 lb.    Diet followed 100%.

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969 kcal

Fat: 34.71g | Prot: 70.52g | Carb: 91.79g.   Lunch: Grapefruit, Strawberries. Dinner: Whipping Cream, Nanna's Apple, Pear & Sticky Toffee Crumble, Fried Onions, Pork Loin (Tenderloin, Lean Only). more...

2275 kcal

Activities & Exercise: Walking (slow) - 2/mph - 40 minutes, Sitting - 10 hours, Resting - 7 hours and 20 minutes, Sleeping - 6 hours. more...