PShearing's Journal, 13 August 2018

170.6 lb Lost so far: 24.3 lb.    Still to go: 16.3 lb.    Diet followed poorly.

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1219 kcal

Fat: 63.59g | Prot: 57.16g | Carb: 106.76g.   Lunch: Strawberries, Tangerines (Mandarin Oranges). Dinner: Fried Onions, Mashed Potatoes (Whole Milk and Butter Added), Beef Porterhouse Steak (Trimmed to 0.65 cm Fat), Pizza with Meat and Vegetables. more...

2308 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Sitting - 10 hours, Resting - 7 hours, Sleeping - 6 hours. more...